Do you think that you are unhappy but others around you are happy why so…Understanding why others are happy when you’re not
- Are you feeling unhappy even though the people around you seem content and happy? You might be wondering why this is happening, and whether you are the only one experiencing this. This is a common phenomenon and can be attributed to several factors. In this article, we will explore the reasons why you might feel unhappy even though others around you seem happy, and offer some solutions to help you improve your mental wellbeing.
- Feeling unhappy while others around you are happy is not uncommon. It can be due to several reasons, including mental health issues, personality traits, and environmental factors. One of the most common reasons for this is mental health problems.
- Depression, anxiety, and other mood disorders can cause people to feel unhappy even when there is no apparent reason for it. If you are experiencing symptoms of depression, such as loss of interest in activities you previously enjoyed, feeling tired and sluggish, and experiencing negative thoughts, it is essential to seek help from a mental health professional.
- Another reason why you might feel unhappy while others around you are happy is that you might have different personality traits. Some people are naturally more prone to negative thinking and tend to focus on the negative aspects of life.
- On the other hand, some people have a more positive outlook on life and tend to focus on the good things. If you are one of those who naturally tend to focus on the negative, it can be helpful to practice mindfulness and gratitude exercises to shift your focus to the positive aspects of your life.
- Environmental factors can also play a significant role in your happiness. If you are surrounded by negative people or are in a toxic environment, it can be challenging to maintain a positive attitude.
- Similarly, if you are in a job that you hate, or a relationship that makes you unhappy, it can affect your mental wellbeing. In such cases, it is essential to take steps to improve your situation. This could mean looking for a new job or ending a toxic relationship.
So, what can you do to improve your mental wellbeing if you are feeling unhappy while others around you are happy? Here are a few tips:
- Seek help from a mental health professional if you are experiencing symptoms of depression or anxiety.
- Practice mindfulness and gratitude exercises to shift your focus to the positive aspects of your life.
- Surround yourself with positive people who uplift you and make you feel good.
- Take steps to improve your environment, such as finding a new job or ending a toxic relationship.
- In conclusion, feeling unhappy while others around you are happy is not uncommon. It can be due to several reasons, including mental health problems, personality traits, and environmental factors. If you are experiencing symptoms of depression or anxiety, it is essential to seek help from a mental health professional. Additionally, practicing mindfulness, surrounding yourself with positive people, and improving your environment can all help improve your mental wellbeing. Remember, it is never too late to take steps towards a happier and healthier life.
You are unhappy? Why ? What makes you unhappy? There are people around you or it may be you who feel that things are not happening the way those ought to be.
If you feel like this let’s analyze why it happens so?
The root cause of all the pains lies in your own stupidity. You think that others will help you elevate in your life and that does not happen. It actually rarely happens with someone. One has to do herculean efforts to come out of agony. And the most important thing is to be less dependent on others, the more you expect others to do your favor, the more you feel distressed.
Since your happiness is dependent on others, anyone can easily make you upset by not fulfilling your demands or by deliberate acts to make you upset.
So be brave. Be self-dependent in every aspect as much as possible. If you think that your wife or mother should cook food for you and she is busy with her work and cannot do or deliberately does not do. The simplest example of your daily life may upset you at the starting of the day. Why she doesn’t care for me? Because you expect and when you expectation is not fulfilled that makes you sad. So be focused on you. Either cook whatever you know or eat it from market whatever can be purchased, without being extravaganza.
In your office, you expect that the office boy should provide you the requisite files. But he doesn’t give you all the files in time. Stand up, search where the files may be, and start working.
You are a student, and you want to spend some money on watching movies with friends or purchase a new gadget. Either save bucks from your pocket money or give service in restaurant or by giving tutorial to your juniors. Is it difficult? Then remain quiet, without complaining your parents whom you think that they do not fulfill your demands. Got it?
Whatever you expect from others give you by your own; this is a kind of complete independence.
The more you depend on others for fulfilling your demands, you are more likely to be distressed for more years. How a child learns to walk without support of any other, if a child can learn that. Can’t you?
If you seek that an idol of god, any deity, any astrologer will bless you or tell you as to how to become successful, you are absolutely at wrong. Neither you should unnecessarily request nor beg others to fulfill your demands. You are ‘all in one’ as god’s creation. So why you disrespect god’s beautiful creation about whom god is convinced that this part of god is capable enough to fulfill all his desires in this very life.
Enjoy your life! Stay calm! Be independent! Spend happy life with zero expectations from others!
So, Now you can know What makes you unhappy!
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